{"id":125,"date":"2015-02-19T13:04:23","date_gmt":"2015-02-19T13:04:23","guid":{"rendered":"https:\/\/xml-io.proteusthemes.com\/mentalpress\/?page_id=125"},"modified":"2026-10-08T14:38:37","modified_gmt":"2026-10-08T14:38:37","slug":"anxiety-treatment","status":"publish","type":"page","link":"https:\/\/mindbydesign.co.uk\/?page_id=125","title":{"rendered":"Stress and Anxiety"},"content":{"rendered":"<div id=\"pl-125\"  class=\"panel-layout\" ><div id=\"pg-125-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-125-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-125-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>Stress happens when demands exceed your mental, emotional and physical resources.\u00a0 Our systems are built for stress and uses stress to develop, however, when pressure is relenting, you may be suffering from chronic stress and system overwhelm.\u00a0 Anxiety occurs when your expectation of danger outweighs your belief you can cope, and is the system&#8217;s natural alarm bell. It can act as a motivator urging you to prepare for something and avoid uncomfortable consequences however, ongoing anxiety can rob you of self-trust and confidence that can interfere with daily life.\u00a0 Whether it is social anxiety, PTSD, OCD or a general sense of unease, I can help you work towards self-belief and reliance.<\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-125-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-125-0-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-745\" src=\"https:\/\/mindbydesign.co.uk\/wp-content\/uploads\/2026\/10\/Untitled-design22-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mindbydesign.co.uk\/wp-content\/uploads\/2026\/10\/Untitled-design22-300x300.png 300w, https:\/\/mindbydesign.co.uk\/wp-content\/uploads\/2026\/10\/Untitled-design22-150x150.png 150w, https:\/\/mindbydesign.co.uk\/wp-content\/uploads\/2026\/10\/Untitled-design22-100x100.png 100w, https:\/\/mindbydesign.co.uk\/wp-content\/uploads\/2026\/10\/Untitled-design22.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether it is social phobia, specific phobia, post traumatic stress disorder, general anxiety disorder, obsessive compulsive disorder, or similar, it falls under the category of anxiety disorder, and calls for clinical and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":745,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-125","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":4,"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions\/753"}],"up":[{"embeddable":true,"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/30"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=\/wp\/v2\/media\/745"}],"wp:attachment":[{"href":"https:\/\/mindbydesign.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}