Stress and Anxiety

Stress happens when demands exceed your mental, emotional and physical resources.  Our systems are built for stress and uses stress to develop, however, when pressure is relenting, you may be suffering from chronic stress and system overwhelm.  Anxiety occurs when your expectation of danger outweighs your belief you can cope, and is the system’s natural alarm bell. I can act as a motivator to prepare for something and avoid uncomfortable consequences however, ongoing anxiety can rob you of self-trust and confidence that interfere with daily life.