2-4* sessions to clarify your goal, strengthen internal resources and build motivation for the journey ahead
4-8* sessions to alleviate negative emotions and behavioural patterns and limiting beliefs whilst healing the past
4-6* sessions to incorporate new positive perspectives, energise the mind and body and build self-belief to overcome challenges
4* sessions to build resilliance to work through future set backs, continue with new confidence to go after your dreams
These stages follow on from one another. * The number of sessions are approximations, to be used as a guideline. Every individual will have a different issues of different depths and will respond differently to treatment.
Book your 30-minute free call to see how I can help you on your journey.
